Sunflower oil
Sunflower oil originates mostly from Ukraine and Russia. It is
low in saturated fats and rich in Omega 9 and 6 and antioxidants
(Vitamin E, sterols and squalene).
Canola oil
Canola oil originates mostly from Canada and China. It is
low in saturated fats and rich in Omega 9, 6 and 3 and antioxidants (Vitamin E).
Olive oil
Olive oil originates mostly from Italy, Spain and Turkey.
It is relatively low in saturated fats and rich in polyphenols.
Soybean oil
Soybean oil originates mostly from North and South America. It is
relatively low in saturated fats and rich in Omega 6 and 9.
Corn oil
Corn oil originates mostly from the USA. It is
relatively low in saturated fats and rich in Omega 6 and 9.
Coconut oil
Coconut oil originates mostly from Indonesia, Philippines, and India. It is
high in saturated fats but rich in medium chain triglycerides.
Palm oil
Palm olein oil originates mostly from Indonesia and Malaysia. It is high in
saturated fats but rich in beta-caroten.
Peanut oil
Peanut oil originates mostly from China and India. It is relatively
low in saturated fats and rich in Omega 6 and 9.
